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DPCコラム

dpc-hirakata.

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

最短で理想の身体になるために必要なトレーニング

2023年7月14日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

効率のよい全身運動トレーニング

2023年7月12日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

"トレーニングを始めたいとき最初に行くのはフィットネスジム？パーソナルジム？" を YouTube で見る

2023年6月16日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

ご高齢者への運動指導

2023年6月8日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

腰痛において大切なこと

2023年5月29日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

枚方近辺にジムが増えてきましたね

2023年5月17日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

DPCの紹介動画を作成しました。

2023年4月29日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

使える筋肉と使えない筋肉

2023年3月24日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

ケガ再発防止のために筋トレから始めようと考えている方への提案

2023年3月23日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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40歳代からカラダを変える秘訣

2023年3月10日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム