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DPCコラム

dpc-hirakata.

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パーソナルジムに通うかフィットネスクラブに通うか迷う

2023年2月13日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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ダイエットのお問い合わせ

2022年7月5日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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施設の雰囲気

2021年11月29日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

コロナによる在宅ワークで首肩こりや頭痛を感じている方へのストレッチとエクササイズ

2021年6月17日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

「肩の痛み」「大切にしていること」

2021年5月23日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

四十肩の改善に貢献したエクササイズ

2021年5月6日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

自分で予防できる体になる

2021年4月3日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

オープンから3年が経ちました！

2021年4月1日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

背骨や骨盤のしなやかさを引き出す

2021年3月30日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム

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<img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img data-src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368/207;" /><noscript><img src="https://dpc-hirakata.com/wp-content/themes/jin/img/noimg480.png" width="368" height="207" alt="no image" />

ＦＭ枚方さんにてご紹介いただきました。

2021年3月12日 dpc-hirakata.

DPC-hirakata　大阪府枚方市パーソナルジム